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310 Turner Road, Suite C, North Chesterfield, VA 23225
+1 804-675-3299
Lifeguard Certification Course

Lifeguard Training – Certification Course

Price range: $195.00 through $295.00

The Red Cross lifeguard certification course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services  (EMS) personnel take over.

This course is designed for those who have never been lifeguard certified before or whose lifeguard certification has lapsed.

Please note: SESSIONS 10 and 11 is only open to SwimMetro employees (or those seeking employment at a swimmetro-managed pool).  
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SKU: LG2026
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Course Dates

Session 3: 1/23/26-1/25/26, Session 4: 1/30/26-2/1/26, Session 5: 2/13/26-2/15/26, Session 6: 3/13/26-3/15/26, Session 7: 3/20/26-3/22/26, Session 8: 3/31/26 – 4/2/26, Session 9: 4/10/26 – 4/11/26 + 4/18/2026, Session 10: 5/1/26 – 5/3/26, Session 11: 5/15/26-5/17/26, Session 12: 6/23/26-6/25/26, Session 13: 7/6/26-7/8/26, Session 14: 7/24/26-7/26/26, Session 15
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The Red Cross lifeguard certification course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

This course is designed for those who have never been lifeguard certified before or whose lifeguard certification has lapsed.

Course Locations:

Classes take place at the locations below.

  • Swim Quest (6800 Deer Run Dr., Midlothian, VA 23112)
  • Evergreen Recreation Association (1201 Walton Bluff Parkway, Midlothian, VA 23114).

You will be contacted by email about a week before your class with the final location(s) for your session.

Participants must:

  • Be at least 15 years of age by the last day of the course.
  • Attend the entire class.
  • Be able to pass a swimming test consisting of a 300 meter swim, 2 minutes of treading water without using your arms, and a brick rescue drill.

If you have any questions, please email us at training@swimmetro.com

Course date Session 1: Zoom Session 2: In-person Session 3: In- person
LG 1: 12/5-12/7 Friday 12/5: 

5:30pm-8:30pm

 Saturday 12/6: 10am-7pm  Sunday 12/7: 10am-7pm
LG 2: 1/2-1/4 Friday 1/2 : 5:30pm-8:30pm Saturday 1/3 : 10am–7pm Sunday 1/4: 10am-7pm
LG 3: 1/23-1/25 Friday 1/23: 5:30pm – 8:30pm Saturday 1/24: 10am-7pm Sunday 1/25: 10am-7pm
LG 4: 1/30-2/1   Friday 1/30: 5:30pm-8:30pm  Saturday 1/31: 10am-7pm Sunday 2/1: 10am-7pm
LG 5: 2/13-2/15 Friday 2/13: 

5:30pm-8:30pm

 Saturday 2/14: 10am-7pm Sunday 2/15: 10am-7pm
LG 6: 3/13-3/15 Friday 3/13: 5:30pm – 8:30pm Saturday 3/14: 10am-7pm Sunday 3/15: 10am-7pm
LG 7: 3/20-3/22 Friday 3/20: 5:30pm-8:30pm Saturday 3/21: 10am-7pm Sunday 3/22: 10am-7pm
LG 8: 3/31-4/2 Tuesday 3/31: 5:30pm-8:30pm Wednesday 4/1: 10am-7pm  Thursday 4/2: 10am-7pm
LG 9: 4/10-4/11+ 4/18 Friday 4/10: 5:30pm-8:30pm Saturday 4/11: 10am-7pm Saturday 4/18: 10am-7pm
LG 10: 5/1-5/3 Friday 5/1: 5:30pm-8:30pm Saturday 5/2: 10am- 7pm Sunday 5/3: 10am-7pm
LG 11: 5/15-5/17 Friday 5/15: 5:30pm-8:30pm Saturday 5/16: 10am-7pm Sunday 5/17: 10am-7pm
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